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Posted: 04/04/06 - 08:46
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DAWN GALLAGH
Joined: 04 Apr 2006

Posts: 1
 


I have been on a weight loss program now for 4 weeks. I have not lost any weight, but feel SURE that I look and feel a little thinner. Clothes are looser. Can anyone explain this?


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Posted: 04/04/06 - 11:11
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Melissa_20
Joined: 31 Mar 2006
Location: Florida
Posts: 163
 
DAWN GALLAGH wrote:


I have been on a weight loss program now for 4 weeks. I have not lost any weight, but feel SURE that I look and feel a little thinner. Clothes are looser. Can anyone explain this?


When you lose weight,you gain muscle and muscle weighs more than fat.When you exercise you become more toned and may look/feel thinner b/c you have trimmed down and have muscle control now.I have talked to and seen people who say they need to lose weight bc they have all this fat on them.But the truth is that their weight is fine for their height,they just need to get toned and in shape!


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