weight loss after i stopped drinking

I have stopped drinking for over a month and have not lost a lb. I was told to stop drinking and lose weight. I was heavy drinker and thought I would lose weight

Hi Mark: A lot of times when you have had an àddiction`for lack of a better word, then you find yourself replacing what you gave up with something else. So take a look at your diet and also if you don`t exercise that could be a big factor too. Even when people diet they are supposed to loose 1 - 2 lbs per week. So it could have more to do with what you have replaced it with and lowering calories and exercise.

One Day at a Time Mark!... hope you are still off the booze

The important thing is that you are off the booze


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