weight lifting will it stunt my growth?
Author
Message
Guest
I am a 14 year old boy and I just started weight lifting and I am lifting weight that push me just enough,will this stunt my growth.
Did you find this post useful? 
9 
8
9 8
Newbie
It didn't stop me from growing. I was lifting 30-50kgs when I was 13!
Did you find this post useful? 9 8
9 8
Newbie
It is very possible.
I would suggest not lifting to your max, but lift about 3/4 of it for a longer period.
I would suggest not lifting to your max, but lift about 3/4 of it for a longer period.
Did you find this post useful? 9 8
9 8
Moderator
Lifting weights does not stunt growth. However, because you're still growing don't lift too much. Do enough for exercise; don't overdo it.
Did you find this post useful? 9 8
9 8
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
Disscusion boards licensed 
