weight gainers
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Newbie
Hello, I am 27 years old with weight problem. For many months, I have tried different nutrition regimen but there was no satisfactory success. Couple of days ago I have heard about weight gainers so I would like to know more about them and its use. I have perfect health, no hormone or metabolic disorder.
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Newbie
Protein is the key to your diet and the best way to get that protein is in the form of a weight gainer. Whey like whey isolate is the most rapid absorbed, while a milk protein like casein is absorbed slower. Keep this in mind whenever you buy a gainer as well as how much sugar is contained in the gainer.
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