weight gain diet for teenage girls
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Guest
Im 16 years old, and im very skinny for my age.People sometime think I have an eating disorder but I do eat alot. this skinniness runs in my family everyone was thin till their late twenties.
I would like to know how I can gain weight without medication.
I would like to know how I can gain weight without medication.
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Newbie
Your best bet is a diet high in protein, calcium, and vitamins (all kinds)--that, along with exercise and weight lifting will make you bigger with muscle, not fat. Bulky, low fat and low cal foods (like cereal for instance) were my favorite growing up. And now im 6'5" and 190 pounds. Of course, im a guy but thats beside the point....
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Administrator
| Xion999 wrote: |
Your best bet is a diet high in protein, calcium, and vitamins (all kinds)--that, along with exercise and weight lifting will make you bigger with muscle, not fat. Bulky, low fat and low cal foods (like cereal for instance) were my favorite growing up. And now im 6'5" and 190 pounds. Of course, im a guy but thats beside the point.... |
Xion, very good ... Yep, I agree with Xion completely! And I want to add ... Exercise, exercise and more exercise!
Pseud0
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Guest
Guest
| essy wrote: |
Im 16 years old, and im very skinny for my age.People sometime think I have an eating disorder but I do eat alot. this skinniness runs in my family everyone was thin till their late twenties. I would like to know how I can gain weight without medication. |
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Guest
beware! i was the same until i reached 22 and am now of average weight but i have to watch it because i had unhealthy eating habits (because i was always able to eat anything and stay then!). eat healthy and exercise!
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Newbie
| essy wrote: |
Im 16 years old, and im very skinny for my age.People sometime think I have an eating disorder but I do eat alot. this skinniness runs in my family everyone was thin till their late twenties. I would like to know how I can gain weight without medication. |
I TOOK 2 VITA LEA
PROTIEN SHAKE
I WOULD YOU REC. ALSO TO TAKE PHYSIQUE IM A MEMBER IN THAT CO STILL TAKING THEIR SUPP FEELING GREAT LOOKING GOOD
FEEL GREAT
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Guest
Newbie
Hi, I'm 19 and I am very underweight, I don't even weight 90 lbs. I did weigh 98 and all of a sudden I dropped for some reason. I don't know why I dropped but I did. I'm a pig and will eat whatever is in front of me. I would really Like to know how to start gaining a little bit of weight. Well I hope I get some answers.
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Newbie
Hey, I am 19, and I'm underweight and want to gain a little bit. I don't even weigh 90 lbs. I did weigh 98 but then all of a sudden I dropped so could someone please tell me a way that I can gain a little bit of weight. I want to weigh at leaste 100 but I don't know where to start. I'm pig when I do eat. I eat a lot and still nothing happens. I don't know what to do. I don't want medication, I do know that. So will someone please help me.
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