Hi all
Just want to encourage by saying that I've lost 20kg in about 6 months, after trying everything everything available. So how did I lose it? Well, it was free. No money charged, no pills, no shakes, just squaring up with myself and asking: why am I not choosing the best for me? I choose the best for myself in other areas of my life, but it seems I couldn't do it for my body. I made a head decision, I will choose the best for myself, healthy, fit, happy body is what I want, and I did not have ANY ISSUES with food after I forced myself to stick to that mantra. You owe yourself more than making your body suffer. Every person will find their own way, and I don't by any means suggest that anyone else do the same. But this seems so simple, yet it was the place where a major revolution took place within me, and it shows outwardly now. I've maintained my weight for about a year, I'm active (not crazy active, about 30 mins 3times a week), I eat quite healthily, but nothing is forbidden. I can eat exactly what I want when I want, but I must be honest with myself about the effect that the food I do eat will have on my body - in terms of how I want to look and how I want to feel. And I never want to look or feel fat like I did before (85kg at 1.68m). So I'm happy and if this motivates anyone, then good.
Did you find this post useful?

8

9