overweight

hi could you please suggest and ways to help me loose weight, i suffer from polycystic ovary syndrome. nothing i have tried has worked so far. thanks x

You said you have polycystic ovary syndrome. I dont know much about it but it must keep you from exercising to your fullist. So instead of focusing on exercising focus on eating better. Watch your drinks. Drink lots of water. Switch from whole to nonfat or low-fat milk. Try reducing the size of the portions you eat and giving up regular soda for a week or something else. Stop eating when you're full. Avoid eating when you feel upset or bored. When your bored try exercising even if its a little. Stick with it good luck hopes this helps

Guest wrote:

hi could you please suggest and ways to help me loose weight, i suffer from polycystic ovary syndrome. nothing i have tried has worked so far. thanks x

Hi there! What have you tried?
I am 25 years old and have recently been diagnosed with polycystic ovary syndrome after suffering great pain in the pelvic region and loss of periods. However, I am not overweighed YET.

I was advised to increase amount of fiber in my nutrition and start exercising regularly.

I was also given synthetic estrogen & progesterone bc pills.

Did you work with a doc on your diet or did you do it by yourself? What kinds of treatment did you undergo?

I would like to hear from you and your experience with this disorder because I am new to all this. Thank you

Guest wrote:

hi could you please suggest and ways to help me loose weight, i suffer from polycystic ovary syndrome. nothing i have tried has worked so far. thanks x

Eat more rawfruits and veggies
rawfoods.com
And watch this funny: mercola.com/townofallopath/townofallopath.htm[/url]

weight gains is almost always caused by a combination of the Poor diet(high in calories and simple carbohydrates) and inactivity. Side deffects of pharmaceutical medications, Hormone imbalance also the factors taking into account.


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