need to lose weight as quickly as possible!!

I need to lose 10-12 lbs in a month! I am going to be bride maid and I can’t show up with 10 lbs overweight. I have never been overweight but I have just moved in with my boyfriend and started a sedentary work, so pounds just piled up. I am very worried. Can you please help!

I once lost 14 lbs in a month. I went to 800/day calorie diet and I did aerobics. These 800 calories were divided into 5-6 small meals that included black bread, yogurt, cheese, fruits and vegetables and cooked meat and fish. I have never felt hungry because eating every three hours made me full. I have never thought that such small meals could satisfy me. I had more energy and I did aerobics 3-4 times a week. I managed to lose 14 lbs in the first month and then another 4lbs in the next two months, which was 20 lbs in three months. I didn’t keep up with the program but I kept that weight for the next few months.

fabela wrote:

I need to lose 10-12 lbs in a month! I am going to be bride maid and I can’t show up with 10 lbs overweight. I have never been overweight but I have just moved in with my boyfriend and started a sedentary work, so pounds just piled up. I am very worried. Can you please help!

start going to a gym...eat more healthy food..dont drink too much milk and cola..dont eat so much fat as much as possible..if u really dont have time...lipo suction...