Natural anti-inflammatories like blue chamomile, wintergreen combined with cartilage builders (glucosamine/
chondroitin) are powerful natural cures for arthritis. The best natural antiinflammatories include fats rich in omega-3 and essential oils such as nutmeg, wintergreen,
German chamomile and balsam fir. The best cartilage builders I know include Type II Collagen and glucosamine.
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