more energy needed

I have very difficult and stressful job, I work more then eight hours. I notice some changes. I don’t have energy for anything else, for children, my wife. For a week I also have problem with my appetite, I can’t eat. Do I need more energy? Should I take some vitamin supplements? Do I need to eat food rich with energy? What do you think?

Hi! Because, your job is very difficult you probably need more energy. Also you must enough food rich in minerals and vitamins. But, I don’t think that diet is your problem. You need to relax, you need a break. If you can take free day, and relax. Everything will be ok. You can take some vitamin supplement, but I think that some vacation would be helpful.