It is not true that we are not supposed to eat
milk or diary products. When I say we, I mean, the people with lactose intolerance. We can consume small quantities of milk and others at one time. Beside we can use Lacfaid,
enzyme that help digest lactose. But some products are low in lactose and we can eat them, such as Swiss cheese and cottage cheese. If this does not help, try reading ingredient list on products you want to buy.
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