Hi, as your friend already told you fruit diet is sometimes very hard especially for people who have already formed some eating habits with red meat and great caloric intake.
Fruit diet is low fat diet and low calorie diet. One of main reasons why people decide for such diet is
detoxication which this diet provides. As vitamin C is very strong detoxication
element it is easy to understand what kind of diet this is.
Fruit is also very rich with fibers so it has laxative purpose too.
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