Hello. I'm 24 year old and I have also had big problems with skin acne but I'm lucky to say that all this is in the past and all thanks go to the South Beach Diet.
South Beach Diet meal plan is made up of 3 meals and 3 snacks during the first 2 phases to help you past carbs cravings. Meals are based on a combination of proteins and good fats. You couldn’t believe what kinds of things are allowed for eating if all is planned properly.
South Beach Diet offers the possibility to choose from a variety of foods, even in the first phase.
Fat 1 table spoon
oil or mayonnaise is allowed with almost every meal. This is because South Beach emphasizes "good fats" like nuts, avocado, canola and olive oil.
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