As many other diets,
induction diet has 3 main meals and 2 snacks. It lasts for 2 weeks.
In the beginning, you must not eat more than 20 grams of carbohydrates a day. One
fruit and that's it for a day. Then, 16 percent of fiber needs and less than 66% of
vitamin needs for a day. But, it contains 52 grams of fat, which is, at least three times the amount you need in a day. Interesting diet, don't you think?
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