i am 14 year old and i want to lose weight

i am 14 years old and i want to lose weight by next yeas i weigh 256 and i really want to be at at least 125 or 165. before next year and it is hard to stay on a diet. my family desnt buy diet food and when i tell them to they say oh no you want like that. and i real need to know what to do to lose that weight can someone please help me?

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i am 14 years old and i want to lose weight by next yeas i weigh 256 and i really want to be at at least 125 or 165. before next year and it is hard to stay on a diet. my family desnt buy diet food and when i tell them to they say oh no you want like that. and i real need to know what to do to lose that weight can someone please help me?

Honey you are to young to start taking any pills...Even though your family does not buy and diet food. Do they buy Chicken? eat that and do not eat the carbs. The best thing you should do is exercise ...even walking for 15 minutes you will see results... Good look

Okay. I'm 14 too. I tried to lose weigh for a long time. I found that just switching my diet around a little helped. I drank alot more water and started playing water polo. I still have a ways to go before I'm happy with my weight though. Just drink a lot moe water and try to get in a much movement as you can. Dance, jog from clas to class, and walk home(if you live close enough.)

Hi, I'm 14 years old too and before i lost weight i was 128 pounds.
People kept telling me to lose weight and I found it hard cause I was being pressured. So first make sure this is a lifestyle for you and not others.
A couple months ago I started running an hour every single day right when i woke up...THIS REALLY HELPED. Not only did I feel great when I came back, my family saw that I felt great. You feel a sense of accomplishment which motivates you to keep on going.After I went running I didn't feel cravings or hungry at all which was great. I also cut down on junk and its so much easier to cut down on them when you run or do any other type of moving exercise.
I lost 8 pounds in just a couple of weeks!!
Then school started and I had to stop running. So I tried...not exactlyy starving myself, but I hardly ate. BUT DONT TRY THAT. I noticed that I was about to faint the other day and I've felt that a lot lately. But you can still run and get active during school, after school weekends etc.
Second try not eating as many servings during meals.
The best thing to do is to not think of it as a diet but as a lifestyle choice.
Good Luck!

hi im also 14 and i want to loose weight i try and try but it doesn't seem to work. i am really uncomfartable about my weight i dont like getting changed in p.e in school. i envy all my friends who are skinny.i'm tall so my excess fat doesn't all stay in the one place i want to loose weight for my mum's birthday party if you have any tips that actually work plz tell me.

hello , am 14 to and a want to loose weight to , i have been on loads of diets but they havent worked , but i am on a diet again and maby this one will work , am not heavy fat or heavy skiinnny though am just a bit on the fat side , so i am going to try this diet :

morning : one am ready for school and stuff and before i leave the house get some toast and eat it , then walk briskly to school ,

afternoon : have a sandwhich or soup or nothing (because i dont always get hungry alot ) ,

dinner : soup , pasta , chicken , noodles , potnoodle or veg

and just drink water and eat ice cubes

becasue eatin ice cubes and drinkin cold water make you loose weight because it has to heat up your body ,

also spitting makes you loose weight but only a tiny bit ,

also you should cut out all fizzy juice and dalooten juice itss not good for your diet , and junk food to , if you stop drinkin fizzy juice and junk food you should loose quite a bit ,

also i do alot of dacnin in my house which is good for you also i brisk walk and run so it will help my diet ,

so gooodd luck to everyone else

Heyy Guys,I am also fourteen and I weigh 98 LBS I want to lose more weight for cheerleading,because I fly anyone have any ideas?

I am 14 also, && i am really fat in my opinion, I weigh 180 pounds, I am really ashamed and would love to get down to like 120. I need some tips, so if ya got any, THANKS! I live on a farm and i walk around a lot, but it dont seem to help, I feel hungry all the time and aint rl sure how to fight it, so i give in. im so ashamed=[

I am 14 also. When my brother had to lose weight for football he had to run. So i went with him. We ran 2 miles a day and would go up to 3 miles later on, then we would run 10 sprints witch were 50 yards each. After 1 week we lost 5 pounds. In order to lose those 5 pounds a week you have to eat well to. For breackfast we ate 2 eggs and a glass of orange juice, no toast or any bread. We did not eat any lunch, and for dinner we ate a salad with strips of chicken and honey mustard dressing. Good luck.

im 12 and i need to lose weight. im only 12 years old and i weigh.. 173 pounds. i kno discusting! im so tierd of being obbese. i dont want to tlak to my mom about this kinda of thing. can anyone pleace help me finde a better diet plane and what should i do for excersice?(i hate running/jogging) :cry: