how can a 12 year old lose 30 pounds n a month

Ladies and or Gentlemen,
You guys are focusing on your WEIGHT!!! Okay so everyone is always dying to lose those few extra pounds! The reality is that muscle weighs more than fat. If you are doing the wrong exercises then you will not see a decrease in your actual weight but you may actually be losing the fat and replacing it with muscle. I am 25 years old now. When I was a teenager I was as well around the 150-160lbs range. I was SOOOOOO insecure!!! But the reality is that if you like this boy and he don’t like you for you then he doesn’t deserve your time!!! Why change yourself for someone else unless you are willing to change it for yourself FIRST????? And baby doll being only 12 years old, your body hasn't really started molding itself yet into the fantastic person you will become. There is such a thing as baby fat. I ended my freshmen year in high school a joke!! I was fat...so I thought (5ft 1" and wore a size 16 in the 9th grade) and I didn't dress right for my body!! I was short, fat, and poor and I got teased all the time. Then when I came back for my sophomore year and my body started changing and by the end of the school year I had totally transformed. I was a cheerleader my junior and senior year, I was homecoming queen my junior year and I was Prom queen my senior year!!! And guess what... I still wear a size 12!!!! I transformed into a CONFIDENT person. And there is nothing sexier than a confident woman!!! Just ask my super hot jock blonde hair and gorgeous blue eyed husband why he married me and he'll tell you that I am the sexiest person he has ever met!!!! I’m not thin but I’m not fat!!! As long as you are healthy then there is nothing wrong with some extra cushion!!! THERE IS NOTHING WE CANNOT ACHIEVE IF WE JUST HAVE SELFCONFIDENCE AND LOVE OURSELVES ABOVE ALL ELSE!!!!!!!

Yeah I have younger siblings that I have had this convo with. It really is amazing how much emphasis the media and people in general put on a persons weight. A person’s personality should actually prevail over someone’s outer appearance in any given circumstance. Truthfully, I am very saddened by the fact that our blossoming beautiful preteens are ridiculed and humiliated about their weight so bad that they are willing to do anything to be "thin"!!! I hope that people start to understand that all of this nonsense is making our youngsters SICK!!! I hope all turns out well for the young lady who began this topic , just remember sweetie whatever your decision may be, love yourself first and always remember NOONE has the right to say you are not beautiful!!! And it's up to you to show the world (and the boy) just how beautiful I’m sure you are!!!!!

welll...the thing is i am actually not overweight...and when ever i comment on pages like this people sometimes say that i am being mean because, i am a lot skinnier than most people on this page and i am calling myself fat...the this is i am 4' 11" and weigh anout 85-90 lbs. ...bmi of about 17.5-18.3ish and i feel really fat cuz i have a lot of fat on my stomach... any advice on how to lose like 5-10 pounds in 2 weeks...pleez

I have the same problem im 12 yrs old and currently weight 216.5lbs! It's hard but im exercising and trying to lose that fat! You just have stick to your sel and think that you can do it....beacuse you can! Im working hard!(right now i finshed execrsing a few minutes ago and my body aches all over...but it's the good kind...the best beacuse i know that it's just for now and then all the weight WILL be lost)

i wanna lose weight too because im 147 and its mostly on my stomach help please