helpful suggestions please

Hi. I have poor concentration and I don`t know what to do any more. I study law and I have to learn but I can`t read because my mind is somewhere else. What to do? Any helpful suggestion will be appreciated. Please help!

Hi. Concentration is related to visualization. So, you have to visualize and don`t look back. Be aware of your purpose. Always repeat what you have learned. Repetition helps your memory. Minimize distraction. Avoid noise. You have to sleep enough and eat well. Above all, you have to be mentally prepared. Think positive and bust negative thinking. Be relaxed. Practice relaxation exercises – it is very effective.