exercise after meals?

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Posted: 12/11/06 - 00:00

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heiss
Joined: 31 Dec 2001

Posts: 293

Is it better to exercise after or before meal? I can not exercise when am hungry, but also can’t with full stomach. I’m on liquid diet and my meal consists of soup. Which solution is healthier? Sometimes I think that I should not eat but only exercise…

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Posted: 12/18/06 - 16:30

Newbie

mckenney
Joined: 23 May 2005

Posts: 16

I feel uncomfortable when exercise with food in my stomach. It causes me difficulties to digest it. If I have to eat before workout, I choose smaller meal rich in carbohydrates. Proteins and fats need much longer to digest. But after exercising, metabolism is elevated and calories are burning at accelerated rate.

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