does weight lifting at 14 years old stunt your growth

Hi everybody. I am 14 years old and I weight lift three times a week. I only “use” weights that I can manage comfortably. But, my mum keeps telling me that it will stunt my growth which is really annoying. If I do get enough sleep, eat healthy food and lift only weights I’m comfortable with, is there a chance I will be stunting my growth??? I would really appreciate any replies!!! Thanks.

I don't think your mother is right - it's very unlikely that weight lifting you described will affect your vertical growth. All you have to do is to make sure that you are using appropriate weights and correct techniques. I would suggest you getting a trainer involved – that should make your mom happy too. When she sees that you are cautious and looked over by a trainer, I think that she will not have any more complaints. As far as I know, most sports centers and gyms have trainers that can offer supervision. Good luck with it. Take care and stay outta trouble.

No it won't stunt your growth but get a personal trainer to fit you up with a work out and teach you proper form because it will prevent any damage and you'll make better gains.

Do the following to get more out of your training-

-sort out your diet- most important gains come from 55% nutrition %40 training and %5 is supplements for that extra push (but just stick to protein poweders at your age)
-personal trainer
-check with a doc if you have any worries about safety or if you have any medical history things. like back pain.
-Get Modivated !!!
educate you self on this stuff with web sites like

******edited by moderator**web addresses not allowed******

and remember take it slowly, its a gradual thing that takes time and modivation.

weigt training can stunt growth when you overtrain, but as long as you train no more than 3 times a week, and get sufficient nutrition and rest you should be ok. In fact, this kind of training is good for your musculoskeletal system.

Does Squating at 14 years old stund your growth

Does Squating for football at 14 years old stunt your growth

swart wrote:

Hi everybody. I am 14 years old and I weight lift three times a week. I only “use” weights that I can manage comfortably. But, my mum keeps telling me that it will stunt my growth which is really annoying. If I do get enough sleep, eat healthy food and lift only weights I’m comfortable with, is there a chance I will be stunting my growth??? I would really appreciate any replies!!! Thanks.

yu

Does squating at 14 years old stunt your growth because when i was squating at the gym this guy told me tha i wait till i was 15 because it would stunt my growth. is he right

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When I was in grade 9 me and a couple friends went to the gym. I did't really no what I was doing because it was my first tiem doing weights. I did weight lifting 3 times a week from grade 9 to grade 12. through the months I noticed I wasn't growing, I waiting to I was grade 12, and still I grew nothing. Has weight lifting stunt my growth forever will I have a chance to grow again, and will I still look like a grade 9 forever.