If you are looking for a way to eat lighter and feel fuller w/o eating too many carbs. I had to do this with pregnancy induced diabetes. I went to food counceling class. The key is to eat a
protein (nuts, seeds, PB, egg, cheese, milk, not lunch
meat-too much fat) BEFORE you eat any thing else. Eat every 2-3 hrs portions that are no larger than your fist. And you should drink alot of non caffinated liquids before and between meals. You will go to the restroom more, but that is flushing the fat. And walk at least 30 mins every morning. You will improve your metabolism if you walk before you eat. I try to walk at every break at my work, since I sit all day. But surgery seems like the last resort if you have tried every thing else and cannot stay on a regimen. Remember, it takes 3 months to make a habit. Try to do these things for at least 3 months, see how much you have lost. Write down what you eat too, count your calories. To lose you need no more than 1700 calories a day. Use weights to carve the body of fat faster. It will work for you my friend!
Eve
Did you find this post useful?

6

7