cinnamon for weight loss

does cinnamon help you loose wait

Cinnamon alone won't help you lose weight...nothing will unless you cut down on fats and sweets and started exercising.

Quote:

Heather_2 Posted: 11/08/06 - 09:53 Post subject: -------------------------------------------------------------------------------- Cinnamon alone won't help you lose weight...nothing will unless you cut down on fats and sweets and started exercising.

Well that was helpful, NOT - like those of us who battle weight don't know we need to change our life styles and eating habits! But, sometimes that's not enough. So, can cinnamon aid in the battle or not?

I have read that it does,
but I haven't found any very convincing studies,
so I am doing my own trial.
I drink 8 oz. of soymilk with a tablespoon of cinnamon in it daily.
even if it doesn't directly aid in slimming me down,
it keeps me from eating unhealthy sweets.
it tastes pretty good!

research cinnamilk, it is said to help with weightloss as well,
but i drink soy milk because it has less fat, carbs, and calories than the milk sold at my grocery store.