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balanced body-balanced mind-pilates rules

SteadyHealth Community Home » Physical activities » Spiritual Exercises & Martial Arts
 
 
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Posted: 06/07/07 - 23:09
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camile
Joined: 28 Jan 2004

Posts: 5
 
Hi. I am a 24 years old woman and I am proud to say that because of pilates, I now have well balanced body, and I am shaped like a photo model. In two words: Pilates rules! All the pounds I had extra are now gone. On top of that, I make heads turn everywhere I go. Have any of you did the same (similar) with pilates?


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Posted: 06/11/07 - 18:49
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donia
Joined: 01 Jan 2005

Posts: 2
 
Yeah, pilates has that tendency to make you look great. I was overweight, and after six months of diet and pilates, I have a body that I am really proud of. It has made me look good, and feel good about myself. I would recommend it to anybody with the weight problem, and you out here: don't be embarrassed to work out if you are fat. I wasn't and look at me now!


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