aromatherapy and sleep problems
SteadyHealth Community Home » Alternative medicine & healing therapies » Biological Therapies (Herbal & Orthomolecular medicine)
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Senior
Hello. I am a guy 32 years old and sometimes I have trouble sleeping. I tried those sleeping pills, but they didn't work. Maybe a little, it only made me woozy, and I couldn’t sleep, so that was even worse. I was thinking of trying with aromatherapy. What do you think?
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Senior
Yeah, you should go for it. I had problems with sleeping, myself. Sleeping pills worked, but I was starting to hook on them. So I stopped and tried with lavender aromatherapy. I must say it worked really well. I highly recommend it, and not only that, but everything that has aromatherapy on it. It's great, I promise.
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