| XxX_lemons_XxX wrote: |
okay . So i am 13 years old . I'm 5' 6" and i weigh 161 pounds. am i over weight? I 'm really self conscious about my weight and i feel overweight . Am i ? |
I am not a moderate person myself - I like to work out and work out hard. I am however 21 years old. I am not in tip top shape at the moment, but even when I am I am not what I am supposed to be on the
body mass index map. This does not matter because of my body type however.
Even if you are carrying extra weight - which you can see by looking in the mirror - it is essential that you do not severely cut back on anything apart from junk.
I am going to say what my Gran says here - everything in moderation.
I cannot tell you if you are fat as I have not seen you and do not know your body type, but if you feel you are just cut the calories and excercise.
Excercise.
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