Hi, I did both-toning and bulking mass, and it worked for me. However, I had to change my
diet. I did high reps and lower weights for toning. The difference between toning and bulking is that for toning you need moderate loads and long sets, and for bulking you need heavy weights and short sets. Girls usually do only toning, and guys bulking or both. Bodybuilders use bulking as overload principle. First, I did toning, because I wanted to start with it, and then when I lost the
fat and when I felt ready, I started with bulking. I’m doing great, and I have to thank my trainer for that.
Did you find this post useful?

5

6