What's Subway diet like?

Hi, I heard of Subway diet to be very good, a man lost 245 pounds in a year. Has anybody tried it? How is it performed?

Hi, I also know that Jared Fogle was a treated like a miracle when he lost 245 pounds by eating only Subway sandwiches for a year. In Subway diet breakfast is an essential part, since it is important to intake food to have more energy and higher productivity through out the day. If you want to make it more healthy add a little morning meal of yogurt, milk or fruit, to keep level of calcium on needed level and protect bones. For lunch you can take a six-inch turkey sub, no mayonnaise, no oil and a bag of baked potato chips. In whole diet you need not to eat cheese, mayonnaise and oil. You are allowed to drink soda through the day.