Weight gainer

Hi, I had big problems in my youth with my weight.
All my life I was a very skinny child and no meter how much I eat or how much I practice –my weight didn’t change.
So, my parents looked for a professional advice and doctor told them that I should continue to eat a lot and that should go in some gym.
So I started to go every week in the gym and my muscles started to show.
But, there was one problem, I got strong muscles but I didn’t gain much weights.
I must have weak bowel enzymes because nothing is digested and transferred in my blood.
I don’t know how to solve my problem. Recently I heard of some special kind of food that is specially made for weight gain.
Do you know anything about it?

Yes, I know pretty much everything about this kind of food, because I'm in a bodybuilding business almost all my life.
Gaining weight requires that you increase the amount of calories you eat everyday. It could be very expensive if you try this with your everyday food.
The best way to gain weight is to supplement your regular diet with a weight gain meal replacement.
One meal with this supplements will give you about 250-300 calories.
Supplementing your diet with a good Weight gainer will also help you spend less on groceries.
In generally, you will want protein with a higher biological value rating, because you're body is getting more of the protein you're ingesting, and more quality products use higher quality proteins.
I can name you some common specific weight gainers I used in my bodybuilding: Prolab's N Large 2, Twinlab's Super Gainer's Fuel 2500 and EAS Myoplex Mass.
So there you have it. Hopefully, this will help you in making a decision when you go to buy a weight gainer.

Your best bet for health and weight loss is to focus on eating foods that fresh, whole, and nutritionally dense. Make sure you get enough protein every day. Otherwise, you’ll feel deprived and downright hungry. Whole, complex carbohydrate, like brown rice, whole-grain bread, and oats are necessary for a healthful eating plan. They’re also high in fiber, which helps you feel full and keeps you free of toxins. Essential fatty acids are good for you, use EFAs in moderation. Eat food that are high in tryptophan－turkey, chicken, tuna, soymilk and live unsweetened yogurt. This chemical encourages the production of serotonin and may stave off cravings. Vegetable juice is healthful and filling. Water also takes the edge off your hunger. Eat a balanced ratio of the major food groups. Eat more small, regular meals. Do not skip meals, particularly breakfast.
If you’re trying to lose weight, you first priority should be to reduce or, better to eliminate refined sugar from your diet. Avoid processed and junk food. Refined flours are leaving you with nothing but a plate full of calories. You must radically cut back on your consumption of “bad” fats.


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Excess body weight is implicated as a risk factor for many different disorders, including heart disease, diabetes, several cancers (such as breast cancer in postmenopausal women, and cancers of the uterus, colon, and kidney), prostate enlargement (BPH), female infertility, uterine fibroids, and gallstones, as well as several disorders of pregnancy, including gestational diabetes, preeclampsia, and gestational hypertension. The location of excess body fat may affect the amount of health risk associated with overweight. Increased abdominal fat, which can be estimated by waist size, may be especially hazardous to long-term health.

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