WEIGHT LOSS METHODS???

I'm 19, 4'11, and weight 151lbs!! i know thats not good. i used to weigh 97lbs im not exspecting to get to that weight ever again lol, but it would be great to shed about 40lbs, i gained all the weight from being pregnant and after i just stayed in a slump and gained more... i was wondering if there are any good Diet Pills out there, and what types of workouts work best for a saggy belly?

40 lbs is quite a lot and I don’t think some pills would do you any good. What you need is a healthy, proper food combining diet. To see the results with this sort of diet takes time but that’s why they are longer lasting and healthier of course. Another thing you need is persistence and proper exercising. I would recommend aerobics ( as they include good abdomen exercises ), running and swimming. Saggy bellies ask for a lot of exercise, and they are asking NOW!!!

thanx.. i was in for a saggy belly when i got pregnant.. how some women go through pregnancy and come out lookin FABULOUS after is something i'll never understand lol.

That is exactly what my girlfriend and I were talking about. Actually, it was more her! She hates that some girls don’t need to do anything and are just naturally slim while others ( like her ) always have to think about what and how much they eat!!!!

Sometimes it`s really difficult to lose weight or correct some parts of your body only with a help of diets, sometimes really some medical help is necessary!

I UNDERSTAND HOW U FEEL. I AM 4'11 AND BEFORE GOT PREG. MY WEIGHT WAS 110LBS. AND WHEN I GOT PREG. I PUT ON 35LBS AND THEN I HAD HER AND WENT DOWN TO 137. I LOST SOME WEIGHT, AND THE I GOT ON THE DEPO-SHOT AND GAINED WHAT I LOST. ANY1 HAVE IDEAS...

Just try to drink some green tea or oolong tea, it is good for you...long term benefits..i am taking tea instead of water every day now..


i have tones of link of tea benefits...drop me a msg if you want to know the links as am not allowed to post any link or search for teacuppa and click on it go to tea library->tea articles to browse them.

Traditionally, there are three basic approaches to weight management through nutritional supplementation. The first is the use of diuretic herbs and nutrients to reduce water retention. The second is the use of lipotropic vitamins, which have the ability to reduce cholesterol and fat. Third is the use of natural appetite suppressants. Permanent weigh loss, however, requires a lifetime commitment to a healthier lifestyle in general.

If possible, get regular moderate exercise. Walking and similar activies are good. Moderate exercise helps in the assimilation of nutrients and in increasing the appetite. Avoid strenuous exercise



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