Therapeutic yoga is basically a system of self treatment, because diseases, disorders and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of things related to individual's life, and improper
food. Since the
root cause of a disorders lies in the mistakes of the individual, its cure also lies in correcting those mistakes by the same individual. The yogic process of treatment comprises three steps: proper diet, proper yoga practice, and proper knowledge of things which concern the life of an individual.
Did you find this post useful?

7

7