I am also recovered from anorexia. I recently learned I have gluten intolerance. Like you, I initially feared weight gain with the gluten free diet that healing my intestines would make me absorb much more nutrition. Part of my ED recovery process was learning to obey my own body cues of
hunger. Before I got gluten free, I used to eat from pain of being very hungry to pain being uncomfortably full, so healing my intestines by avoiding gluten made recognizing
satisfaction different.
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