Breakfast of a championBreakfast is the most important meal of the day. A simple bowl of cereal in the morning may curb a tendency toward obesity and late-night cravings, boost metabolism, and lower cholesterol levels, but eating breakfast also benefits the brain; studies show that a morning meal enhances memory and cognitive function. Barack Obama usually eats four to six eggs, potatoes, and wheat toast, and every now and then fruit, bacon, and ...

As we mention in previous articles we know that the American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body's detoxifying functions try to get rid of them everyday, when they fail it causes a disruption of hormone production, damaging our body's detoxification organs and weak ...

American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances and less in fruits and vegetables. These types of harmful substances is toxic, disrupts the hormone balance and weakens our immune system resulting in chronic diseases. Our body's detoxifying functions try to get rid of them everyday, when they fail it causes disruption of hormone production, damaging our bod ...

By now, most of the kids have gone back to school.  It is a brand new year and everyone starts off with a clean slate.  So what can you do for your kids so that they can get the most out of their school year?  Schools are getting a bad rap from the health community because they are cutting more physical education classes and they aren’t giving kids the healthiest choices to eat.  That being said, one of the easiest thing ...

If you have ever experienced a pancreatic attack, I'm sure you have immediately started looking for solutions and ideas about how never to experience it again. Dietary and life-style changes sound like a good idea but no one seems to know what really works and there appear to be no written guidelines. Your doctor mentioned briefly eating a high-carbohydrate, low-fat diet and taking enzyme supplements with every meal to help the body digest food b ...