Need info on 2 types of diets
Author
Message
Newbie
Hey dear all,
I would like to inquire about what and how much to intake if i were to want to go on a "weight maintance diet" and a "muscle-building" diet.
Please be very presise in detail and it would help me alot
I would like to inquire about what and how much to intake if i were to want to go on a "weight maintance diet" and a "muscle-building" diet.
Please be very presise in detail and it would help me alot
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