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Muscular Disorders



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Oct 25, 2009

Sciatica Exercises to Relieve Pain of the Sciatic Nerve

by Dr. Vijay Kumar Soni / Healthy Living
Sciatica Sciatic nerve is a largest nerve present in the body that runs from lower part of the back to the leg. Sciatica is a condition affecting the sciatic nerve and can cause pain anywhere from the back to the toes of the feet. Only one side of the body is usually affected. Sciatica is not a disorder by itself but is a symptom of problems involving the sciatic nerve such as herniated disk (disc protrusion) or spinal stenosis (narrowing of ...


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Oct 20, 2009

Neck Problems: What to Do About Neck Stiffness?

by Dr. Vijay Kumar Soni / Men's Health
Neck problems may be a sign of some other underlying health problem Neck pain is a common occurrence in all individuals. It can range from minor sprains to major problems such as tears causing damage to soft tissues in the neck.  Overuse or injury can cause neck problems apart from everyday wear and tear. These problems can occur due to sprains or strains during involvement in recreational events, work-related responsibilities, or doing er ...


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Oct 08, 2009

Plantar Fasciitis Rehabilitation (Fascia Rehabilitation) Tips and Exercises

by Dr. Vijay Kumar Soni / Healthy Living
What is plantar fasciitis? Plantar fascia is a tendon like structure running along the bottom of the feet starting from the heel. This fascia provides cushioning effect to the foot by acting like a rubber band. Damage to the fascia- plantar fasciitis is the commonest cause for pain in the heel and various synonyms are used to describe it like “jogger’s heel”, “heel spur”, “policeman’s heel” and &ld ...


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Oct 07, 2009

Achilles Tendon Rehabilitation Tips and Exercises

by Dr. Vijay Kumar Soni / Men's Health
Overview of Achilles tendon and its injuries Achilles tendon is a group of tough tissues that connect the heel bone to the muscles of the lower leg. It is the strongest tendon in the body since it bears the entire body weight of an individual. Many of our day to day activities like walking, running, jumping and standing on toes are totally dependent on the Achilles tendon. This tendon is capable of carrying three to twelve times the body weigh ...


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Sep 11, 2009

Carpal Tunnel Rehabilitation Exercises and Tips

by Dana Fenton / Men's Health
Carpal tunnel syndrome is one of the most common nerve compressions, which occurs in the upper extremities of the body.  The condition results in the most number of days being lost among all work-related injuries. The United States Department of Labor, Occupational Safety and Health Administration (OSHA) reports repetitive strain injuries are the most costly and common occupational health problems in the nation each year.   Each ye ...

 
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