Im desperate and 13 i need to lose weight

as u know i need to lose weight and im 13 is there any way ''u'' know the best way for me to lose it?

i have a 13 yr old daughter and i'll tell you what i told her, eat less junk and get out more, join a sports club or go swimming - at your age its a case of training your mind to take better care of your body.

hope you get the result you want xxx

2 things that will help anyone lose weight and be healthier.

eliminate hydrogenated oil (also called transfats) from diet
Eliminate high fructose corn syrup from diet


if you put up a sample of what you currently eat, it would help.

but as mentioned eating less cals and exercising are key

exercise can just mean walking, brisk walking for 40-60 minutes everyday will produce results and is very maintainable.

Guest wrote:

as u know i need to lose weight and im 13 is there any way ''u'' know the best way for me to lose it?

Im am 13 to and Im 5'7 and Im like 150 lbs(now). Websites say I am at a healthy weight for my height but not my age, and the my BMI is normal. But I am "squishy" and I am in desperate need to lose weight too.

Thats why I bought Tony Horton's 10 Minute Trainer. Its a set that comes with 2 workout DVDs, workout bands, and eating guide, and a guide on what exersises in the video to start with. One of the DVDs has a 10 minute yoga workout and a 10 minute cardio workout. The other DVD in the set has a 10 minute total body workout, a 10 minute lower body workout, and a 10 minute abs workout. The great thing about this program is that the exercises you do are pretty easy and burn calories fast. Also, the more you do the 10 minute workouts in a day, the quicker and better the results will be. But, you definitely will feel the burn and sweat while your working out quite hard and you might be a little sore the next day, but if you keep doing it a lot you'll get stronger and the workouts will be a snap. I have been doing them since Christmas ( so 23 days) and I've lost 8 pounds already! Its a great program. Look it up on google and go to the website for it to read more.

im 13 as well i tried a diet about 4 months ago an it relly worked 4 me what you did was u dipped cotton wool in orange juice an ate it . it tastes really nice and in 1 week i lost 6 pouds and in 4 months i lost 5 stone . hope this helps you

plz reply

Hello,

Don't try some extreme starvation diet as suggested by others. You're thirteen and you need all the nutrients you can get to help you grow healthy. Here are a few easy tips that I think can help you:

Avoid eating sugary drinks such as energy drinks, soda, and juice. Those are empty calories and the sugar is converted to fat if it is not burned off during exercise. Don't eat after 7:30 at night. Eating too late and then going to bed results in calories not being burned and turning to fat. Find some sort of physical exercise that you like doing and do it 3-4 days a week. We are rooting for you! Keep us posted and come back if you have more questions.

I'm 13 5/8 and 152 I Think I'm Verryy FAT but i'm just planing on goig on a diet So god luck to you but dont hurt yourself:)[/b]

mykaakaa I hope that you are planning on seeing a doctor before you start to go on a diet. Since you're 13, you are still growing and going through puberty so it's possible that you could hurt your growth by trying to diet at this point. I think whatever advice your doctor has will help you lose weight effectively. Keep us posted, okay?

I am also 13, 5'4" and 160 pounds. I need help and I really dont know what to do. Can someone please give me tips or something. I need food opitions. Help please