How to boost my immune system naturally?

Hello, I am 24 years old and I am starting to realize that I have mad a lot of mistakes when it comes to my health. I have a lot of extra weight and I also sleep only several hours a day. So, my immune system is far from perfect and I would like to know how to boost it in some natural way, without the use of meds?

Well, it is not that simple. I mean, you can try with products but that would not be what you want. The point is, you have to decrease the extra weight and to start sleeping more. Sleep is very important because it is the time when the organism rejuvenates completely and the energy batteries are refilled. This means that you will have to reorganize your life a bit, if you want a stronger immune system.

I had the same revelation after a severe case of mono nearly killed me in my early twenties.

I put a web site together to help others that want to boost immune system health naturally. Hope it helps.

You can follow few simple tips to rejuvenate whole body and boost body immunity.

Drink plenty of water - 3 liters/ day
Eat foods which do not cause indigestion
Include more vegetables and fruits in your daily diet.
Take two tablets of triphala with warm water daily at night.
Walk briskly for 45 minutes daily
Do not sleep in afternoon.
Take a good sleep at night[/list]

grenville165 wrote:

Hello, I am 24 years old and I am starting to realize that I have mad a lot of mistakes when it comes to my health. I have a lot of extra weight and I also sleep only several hours a day. So, my immune system is far from perfect and I would like to know how to boost it in some natural way, without the use of meds?

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Thanks for listening, Hugh Love , Distributor Shibumi Life[/url]