How important stretching is?

Hi, I am a guy who is not so active physically. I know that it can be bad for my health, but I can’t do much about it because I am pretty busy. I heard that stretching can be good for my joints and that may help me a little. Is this true? Is stretching really that important? If that is the case, at least that is something I can do.

Hello, it is pretty bad that many young people these days are not exercising. But as for stretching, you are right. You should do at least that. But if you ask me, you can always find one hour of spare time to work out or to run a little. For example, you will spend some time on the internet now looking for an answer. For that time you would be able to work out. I hope that my answer will help you out.