How Could We Teenagers Loose Weight?

This post is an extension of the
How can a 13 year old girl lose weight with little help? thread.

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well i need help im 14 and i am over 180. i need help because i tr 2 work out but i cant stick to it. can anoyone help me plz/ and im a freshman and i am trying out for softball in the spring can anyone help me with endurance.

I've always been kinda heavy for my age - I weighed 116 when I was 11, 120 when I was 12, and 125 when I was 13, so I really want to lose weight. i want to lose 10 pounds in a month - help!! thx!

im 13 and weight about 8.5 stone. i am a bit chubby but all my friends tell me im not. i drink quite alot of lucozade but i love vegetables. i dont eat meat, i eat quorn instead. is quorn good for me? please help me and tell me how to loose weight as i have tried everything and it doesnt work. i dropped lucozade for like a year but nothing happened so i started drinking it again. i dont drink as much as i used to.
ive got a throat infection at the moment, and have had one for a while, which means i can only eat soup and drink water. is that a good thing or a bad thing? reply please xxx

ok.. im 12 yrs. old n i weigh about 96-100 pounds now ik its nt tht bad but all my friends r literelly sticks n im fat compared to them.. my legs r skinny.. my arms r toned (yay).. but my stomach oh ughh hate it i jus had my special friend so im gettin curves but i still hav a gut n i want to lose it rele rele badly!!..also im lik rele short lik one of the shortest in my grade im nt sure exactly but 2 summers ago i was able to go on all the rides at disney (=p).. im soooo embarassed around my friends there literally sticks no joke.. i HATE sports.. i suck at them 2.. i did dance for 9 yrs. but got sick of it.. i did cheerleading for a lil bit but it was too much but it rele rele helped A LOT.. i played many other sports growing up but it never rele stuck.. i started yoga n spinning but i've been so caught up wif starting skool it rele never kicked in yet..

i eat usually
weekdays- no breakfast but lunch at 10 (stupid schedule)
weekends- depends.. mostly eggs n bacon

weekdays- muffin n gatorade
weekends- depends usually somethin simple lik a sandwich n usually a diet coke

dinner- anything rele n usually a diet coke

im gonna stop drinkin diet coke n drink water instead plus im gonna eat healthy foods n snacks n excercise more

WISH ME LUCKK!..

also some things u shuldnt do is
- starve yourself
- eat little food
- mak yourself throw up[/color]

starving n eating little food -will make u gain all of it bk n more afta u stop n go bk to ur usual
n
makin yourself throw up is'nt healthy AT ALL..
HOPE I HELPED A LIL =)

Also tell me some tips pleasee!=)