I'm also a patient on the Genetix Program. It's been three weeks and I'm down 23 pounds.
You can google the program for their website. They have a phone number and an email address for more information.
As for how it works, it's
behavior modification. Everyone's experience is going to be unique based on how their body uses food and what kind (and how much) exercise they're doing.
My own experience has been that I speak with my doctor two to three times a day, sometimes tapering off to once a day on the weekends, although you don't have to speak that much if you don't want to. I prefer to utilize the support my doctor has offered, so I call him when I have questions or feel I need to check in. He's consistently been right about what foods and exercise would do to my body. He tells me what to eat (carbs, veggies,
protein) for each meal based on my weight and what kind of exercise I'll be doing that day.
I don't feel tired or weakened, no matter whether or not it's generally considered healthy to lose 1 pound a day. The fact of the matter is that he is a doctor and my own doctor here in town approved of the program. As long as I continue to feel great and my blood work continues to look good, I don't care what conventional wisdom says about healthy weight loss.
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