I ask my friend who is training triathlon and he said that runners also gain weight because their blood vessels ticked and you are probably drinking lots of water to keep hydrated, and water weighs a bit too Another reason could be that you gained
muscle mass and didnβt lost the
fat is because the muscle is denser than fat, so a certain amount of muscle weighs more than then equal amount of fat, but if you replaced your muscle with fat, you would actually gain weight on the scale but be stronger and healthier.
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