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Fitness & Weight Lifting



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Nov 20, 2009

Toning Side Abdominal Muscles or Obliques: Tips for Getting Rid of Love Handles

by Dana Fenton / Women's Health
The term “love handles” applies to the layer of fat a person experiences around the midsection of the body.  The pesky fat associated with love handles is particularly visible on the sides of the body over the abdominal external oblique muscles.  The term first became popular in the 1960’s and both men and women experience love handles which can lead to a negative body image.  While there have been many products t ...


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Nov 16, 2009

Golfers Elbow Rehabilitation Tips

by Dana Fenton / Healthy Living
Medial epicondylitis or golfers elbow is very similar to tennis elbow, though the primary difference between the two conditions is the location of the pain and activity that caused the injury.  Both conditions are a result of repetitive motion of the tendons and muscles of the forearm, which leads to inflammation and pain around the elbow.  Golfers elbow is a form of tendonitis and occurs on the inside of the elbow and the pain may radi ...


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Nov 13, 2009

Diabetes Symptoms: A Silent Killer Disease

by Dana Fenton / Men's Health
Diabetes is a condition which is marked by unstable blood glucose levels, most commonly known as blood sugar.  The disease results from a defect in insulin manufacturing or the mechanism of action involving insulin, or possibly both.  Diabetes can result in serious health complications and premature death, however, there are things a person can do in order to reduce the risk of developing the disease and decrease the risk of experiencin ...


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Nov 10, 2009

Hyperhidrosis: Excessive Sweating Disorder

by Dana Fenton / Men's Health
The reason people sweat is to lower the temperature of the body through cooling the skin surface by evaporation and to secrete toxic substances.  Sweating can be called perspiration or transpiration, in hot weather the muscles of the body will warm up and through exertion, sweat is produced.  A person will sweat more when nervous, nauseous or anxious and perspiration decreases when a person is cold or the body is inactive.  Sweat i ...


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Nov 04, 2009

Side Abdominal Workouts and Tips for Getting Rid of Love Handles

by Dana Fenton / Women's Health
The term “love handles” applies to the layer of fat a person experiences around the midsection of the body.  The pesky fat associated with love handles is particularly visible on the sides of the body over the abdominal external oblique muscles.  The term first became popular in the 1960’s and both men and women experience love handles which can lead to a negative body image.  While there have been many products t ...

 
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