Comments and reviews on article "Hard way to weight loss – eat less, exercise more"

Users comments and reviews on article Hard way to weight loss – eat less, exercise more by Heidi

I agree with your article, too much emphasis is placed on quick fixes when it comes to weight loss and health. Why not focus on healthy living strategies that are sustainable.

Fix the format. It's full of words spelled incorrectly. #2: not seasoning your vegetables doesn't make any sense and #3 is unreadable because of the girl on the ball.

This point in the article is absolutely stupid:

7. When you are depressed, there is no way to lose weight, because most people do not care about their weight. Being lonely and bored also makes you hungry. That is why, it is not a good idea to start trying to lose weight when you are depressed, lonely, or bored.


If you're lonely, bored, or depressed losing excess weight is the BEST pick me up ever. You'll feel better, you'll look better, you'll may even pull yourself out of the slump you've ended up in. Working out also produces endorphins that make you feel better.

So ignore this comment in this article. It's just plain ignorant.

Healthy living should be the focus when losing weight not quick fixes.

I think that one thing that is helpful that a lot of people are not aware of is that you should try to talk to people and get them involved in your weight loss experiment because it can be very helpful for you. I think a community can provide a lot of pressure to keep you motivated and it also will help you get back on the cart when you lose motivation so that's always helpful.

NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps. Everyone who has gotten a copy of these secrets has lost weight and become healthier.