I know what you are talking about. I'm 34 years old and I have used one diet which is also recommended to older people.
It is called CRAN diet.
CRAN is abbreviation for
Caloric Restriction with Adequate
Nutrition.
So you probably already know what I'm talking about.
It is 12 step program and it has a lot of catches but it is all about restrict yourself to 1,400 calories per day. You have special days in a month when you do this and some when you can eat almost everything. The results may not be immediate like you have mention you wont them to be, but they will show in a two or three months.
Did you find this post useful?

7

7