COLESTORAL REDUCTION DIETS

Hello. Just recently my doctor told me that I should reduce the amount of cholesterol in my blood urgently because my health could be seriously threatened.
I'm a middle aged man and I have a long history of heart problems. Coronary arteries on my heart are damaged by these atherosclerotic plaques and I'm in great risk to develop heart attack!
My doctor told me that the condition is serious and that I need to make some radical changes.
That’s why I would really like to find out more about some cholesterol reduction diet. Does something like this exist at all?

Well, your question was very interesting to me and that’s why I searched a bit about some information on this field.
You're lucky because cholesterol diet really do exist! In fact, not only that it exist but supposedly diet is a very essential step in the treatment of high blood cholesterol.
There are some feeding rules that you should keep in mind all the time. You should definitely eat less high-fat food. Limit sugar and alcohol because they provide few nutrients but many calories.
Increase intake of certain ingredients such as pasta, whole grains and potatoes. I don’t even need to tell you that certain habits, such as cigarette smoking can increase the risk of heart disease.