Hello. I'm practicing home training about ten years now and I can tell you that it really helped me a lot overcome my problems with being thin and skinny. Now, I'm very satisfied with the way I look and will recommend everyone to do this. You said that you are not so satisfied with your back muscles. That is very big group of muscles and the biggest muscles are big back muscle and trapezoid muscle.
The best workout for them is chin-up.
Bodyweight chin-ups can be done very easily in your home and they are not dangerous in any way because youβre only lifting your own weight. Start with few repetitions because it may be hard in the beginning but increase the number of lifts with time. The traditional bodyweight exercises, beside chin ups, are
knee-
bends (squats), trunk curls, push-ups and bar-dips.
Did you find this post useful?

6

6