Best weight loss diet for RA

I have RA and I need to lose some weight. (about 20-30 pounds) Should I do a high-protein diet? What about the calories? I can't do much excercise.... Help! I'm too young for this, just 26.

An effective diet will go a long way toward controlling arthritis for many people. Flaxseeds and cold-water fish are high in essential fatty acids and have anti-inflammatory properties. Salmon and mackerel are good examples. Eat lots of fiber in the form of raw vegetables and whole grains. Cruciferous vegetables such as broccoli and cauliflower also have anti-inflammatory properties. Food high in sulfur will help repair cartilage and bone. Try eating some asparagus, cabbage, garlic, or onion every day. Dehydration has been linked to arthritis pain, so to keep drinking water every two waking hours. Raw pineapple, whether whole or juiced has been shown to reduce inflammation.

Too much acid in the body causes inflammation, which leads to pain. Avoid acid-p promoting food such as red meat, eggs, saturated fats, oils fried foods, sugar, dairy products, refined carbohydrates, foods high in gluten(such as breads, pasta, and pastries), alcohol, and caffeine. Although this list is long, allergy sufferer who eliminate these foods often experience great relief. To determine whether you have food allergies, allergies cause inflammation, and for people with RA, they also do further damage to the immune system and may increase the intestinal tract’s vulnerability to bacteria. The nightshade vegetables－tomatoes, potatoes, eggplant, and peppers can trigger allergic responses and pain in some allergy suffers. Eliminate these foods form your diet for a period of six weeks to see if there is improvement.







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Excess body weight is implicated as a risk factor for many different disorders, including heart disease, diabetes, several cancers (such as breast cancer in postmenopausal women, and cancers of the uterus, colon, and kidney), prostate enlargement (BPH), female infertility, uterine fibroids, and gallstones, as well as several disorders of pregnancy, including gestational diabetes, preeclampsia, and gestational hypertension. The location of excess body fat may affect the amount of health risk associated with overweight. Increased abdominal fat, which can be estimated by waist size, may be especially hazardous to long-term health.

Dr Balch's nutritional team has created a formula designed to work alongside a healthy diet and regular exercise. Components have been added to promote fat burning processes. Protection and supplemental nutrition is provided with botanicals and a complete multivitamin complex. The amino acid L-Carnitine may be helpful for weight loss because of its role in fat metabolism. Studies have shown that Conjugated Linoleic Acid reduces the percentage of body fat in exercising people although other studies have shown no effects. Cayenne increases blood circulation and promotes secretion. Supplementation with Calcium aids weight loss in overweight people consuming a low-calorie diet in 3 to 6 months. Green Tea Extract may support a weight-loss program by increasing energy expenditure or by inhibiting the digestion of fat in the intestine. A Complete Multivitamin Mix provides basic support to the body with most essential nutrients even when you are on a very low calorie diet. L-Glutamine promotes the synthesis of glutathione, an important antioxidant in the body which protects the body during the weight loss process.

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If you are concerned or unsure about your symptoms, please contact your healthcare provider for professional medical advice.