Ayurveda self Care for BPH

If symptoms are mild, the following methods can be tried for relief:

1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.

2. Go to the bathroom even if you do not have urge.

3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.

4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.

5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.

6. Avoid foods which cause constipation as constipation causes vitiation of vata..

(The vitiation of vata is caused by

1. Controlling the urge of urination

2. Controlling the urge of defecation

3. Over indulgence in sex.

4. Consuming dry, very cold and less quantity of food

5. Old age

6. General weakness

7. Indigestion

8. Physical and mental overexertion.)

Hi savitha, I think that this information is very helpful but can you tell me what BPH stands for? I would like to know because I'm not entirely familiar. Thanks! I would really like to read more about this sort of thing. Do you post often or just every once in awhile?