I've been taking the One A Day Weight Smart Advanced for two weeks now. If I do not eat a good portioned size breakfast I do still get sick. Now I eat Yoplait Light 100 calorie yogurt and Great Value Brown Sugar instant oatmeal which is 200 calories. I will eat about three bites of each then take the pill and continue eating. I also drink plenty of water with it. NO SICKNESS. This is the key.
Breakfast should be your biggest meal of the day also. It will set your appetite for the rest of the day. I've never had nightmares, dizziness or any other side effects.
If you read the bottle it states it contains as much caffeine as 1 cup of coffee. Not much, but it also contains Guarana seed powder and extract, green tea powder and cayenne pepper powder. Guarana is the energy booster and according to in formation I found at en.wikipedia.org 'research shows it may affect how quickly the body perceives itself to be full.' 'Other laboratory studies showed antioxidant and antibacterial effects, and also fat cell reduction in mice.' It also should not be taken by individuals with heart problems or high blood pressure, kidney disease, overactive thyroid or anxiety or nervous disorders.
Also green tea should not be taken by individuals who are sensitive to caffeine due to the following symptoms: restlessness, irritability, sleeping problems, tremor, heart palpitations, loss of appetite, upset stomach NAUSEA, frequent urination and skin rash. This was found at amazing-green-tea.com.
Read your labels, consult a doctor, eat correctly and if you have issues stop taking it. Be smart.
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