Register For FREE
on SteadyHealth.com
News
RECENT ANNOUNCEMENTS
Post new topic

16, I want to start weightlifting

SteadyHealth Community Home » Physical activities » Fitness & Weight Lifting
 
 
Author
 
 
Message
 
Posted: 03/02/07 - 04:26
Report abuse 
Supporter Supporter
rj90
Joined: 10 Nov 2006

Posts: 88
 
Hi, i need some help. I am 16 years old, 17 in 5 months and im serious about begining weightlifting. i am short and skinny, 162 centimetres and my weight is 53 Kilograms. I have skinny arms and i dont like my body. I eat alot but it just doesnt show, my question is how do i start weightlifting, like where do i begin. Will weightlifting work for me & is protein a good idea, also how long does i take to begin seeing results. I want to bulk up and have shape.


Vote now! Reply with quote
Did you find this post useful? 11 8
Posted: 03/02/07 - 10:55
Report abuse 
Moderator Moderator
BedsonTrudeau
Joined: 02 Jan 2007

Posts: 1186
 
Follow this link to start weightlifing: thepumpingstation.com/weightlifting_how_do_i_start.html

As for protein, be leery of protein drinks. They have ingredients in them that aren't healthy for you. Eat a lot of healthy food during the day. As you gain muscle, you may want to eat more. This isn't a bad thing. Just make sure that you're getting a lot of greens and enough fruit, whole grains, fish and more white meats than red meats.


Vote now! Reply with quote
Did you find this post useful? 11 8

Post new topic
 
MY NAVIGATOR
 
 
Newsletter
 

Subscribe to FREE monthly SteadyHealth.com newsletter.

SteadyHealth Community Home » Physical activities » Fitness & Weight Lifting
 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum